NOFFS Strength 1.3.1
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Free Version
Publisher Description
NOFFS Strength Series
Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.
The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.
Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.
The Strength Series is an advanced program designed as a progression to the Operational Series.
This series will assist you with developing the strength that is needed to perform at your highest level. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving your body’s capacity to handle greater physical demands through a higher volume of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses your newfound strength and trains your muscles to be fast and forceful.
Jul 2, 2018
Version 1.3.1
This app has been updated by Apple to display the Apple Watch app icon.
Miscellaneous bug fixes
About NOFFS Strength
NOFFS Strength is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops NOFFS Strength is CNIC HQ. The latest version released by its developer is 1.3.1.
To install NOFFS Strength on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-07-02 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the NOFFS Strength as malware if the download link is broken.
How to install NOFFS Strength on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the NOFFS Strength is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After NOFFS Strength is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
